YOGA THERAPY(ISBN=9781590301319) 下载 pdf 电子版 epub 免费 txt 2025

Most people think of yoga as a solitary activity that is

inherently therapeutic. While that is generally true, yoga poses

and breathing practices can also be prescribed for specific health

problems—often in combination with dietary advice taken from

Ayurveda, traditional Indian medicine. Yoga Therapy is an essential

guide for yoga teachers, advanced practitioners, and anyone who

wants to make therapeutic use of yoga. A. G. and Indra Mohan

prescribe postures, breathing techniques, and basic Ayurvedic

principles for a variety of common health problems, including

asthma, back pain, constipation, hip pain, knee pain, menstrual

problems, and scoliosis.

Yoga Therapy is one of the few books that shows yoga teachers how

to put together appropriate yoga sequences and breathing techniques

for their students. Mohan details how to correctly move into, hold,

and move out of poses, how to breathe during practice to achieve

specific results, and how to customize a yoga practice by creating

sequences of yoga poses for a particular person.

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A. G. Mohan studied with Sri T. Krishnamacharya for eighteen

years until the master’s death in 1989. He is the author of

numerous books. He lives in Chennai, India, with his wife, Indra,

and son, Ganesh. The Mohans also teach workshops in the United

States, India, and Europe.

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编辑推荐

"This is a must-have volume for any serious yoga student,

whether a yoga therapist or just an everyday practitioner. The mix

of both theoretical and practical information allows readers to

learn not only about the daily work of yoga, but its essential

theoretical underpinnings as well. The book reminds us that yoga is

the original holistic health care system."—Richard Rosen, author of

The Yoga of Breath

"A. G. Mohan, a long time disciple of Krishnamacharya, and his wife

Indra, herself a talented yoga therapist, are among the world's

foremost transmitters of the master's mature teachings. In this

book, they take you inside their process of yoga therapy from

evaluating the students to planning and implementing a therapeutic

regimen. I highly recommend it for teachers and serious students of

this lineage."—Timothy McCall, M.D., medical editor of Yoga

Journal and author of Yoga as Medicine

书籍介绍

Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis.

Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.

• 作者：虚舟 发布时间：2018-09-16 22:13:28

  就像老罗臭床垫门口的那落旧书。

  意料之外的好，本以为是2星书。

  收获不少，甚至可以写笔记。

• 作者：bookbug 发布时间：2016-10-28 07:50:24

  麦卡洛为奥斯丁名作写的续集，文笔颇有些英伦的古典味儿，但故事内核已经很现代了

• 作者：CJ Frank 发布时间：2022-03-06 19:58:42

  少数系统的描写客家历史的书目，但客观的史实减少，主观的描写居多，故给4星

• 作者：童吉泉 发布时间：2020-04-22 13:47:11

  餐饮门店的定位之术，门头就是一个户外广告，门头回答三个问题“你卖什么，有什么独特价值，凭什么你比别人做的好”

• 作者：Emunah 发布时间：2017-06-03 20:28:20

  目前读过最佳

• 作者：大头葱 发布时间：2019-04-22 19:07:07

  这支“世界上最危险的”乐队，如若不是Alx和Slash（也包括Duff、Steven和Izzy），便不会有如此惊艳和传世的作品，但也正因为他们又都是那么恰恰好的五个人相遇在一起，才会坠落得让人惋惜。好在如今几位大爷又重组在一起了，什么时候Axl出回忆录啊

• 别被骗了，你家的儿童空间设计对了吗？

  作者： 瑶言心语 发布时间：2023-11-04 15:32:30

  孩子长大了，是时候要du立睡觉，闲置的儿童房装修也提上日程。我原本以为儿童房不就放个儿童床加个书桌衣柜就完事了。直到我看到这本书，我才发现我肤浅了。

  书名：《儿童友好空间 图解设计全书》

  编著：陈思宇

  出版：机械工业出版社

  我们育儿，一直都是从知识的输入，情绪的控制这些方面着手，这本书带我们走进另外一个角度育儿，那就是将教育理念和空间联系起来，通过空间设计来调动儿童环境驱动力，让空间成为父母育儿的好帮手。

  享受住进来

  这个主题很暖心，居住的场所就应该是能放松身心的，对于儿童还应该是有另外一个条件，那就是快乐。每个家长都想孩子能健康快乐地成长。

  空间可以塑造儿童性格，空间也是家庭教育的桥梁。通过儿童友好空间原则，我们能够设计出适合儿童的空间。

  其实房屋的设计，我们shou先要求就是实用，毕竟面积有限。我们的设计除了暂时实用，还得是功能可变，毕竟孩子还在发育，每个时期对于空间设计的需求不一样。

  原来激发和引导儿童活动也可以在家里的空间设计中体现出来。不同平台高度的设计，或者一些镂空的设计，也能让孩子体验有趣的冒险或是想象力的激发。

  儿童空间设计，不局限于儿童房，而应该是全屋都参与。让孩子能参与到生活中来，ti高孩子的动手能力和家庭参与感。营造一个既有安静学xi的空间又不失互动的环境。

  学会走出去

  尽管我们家里的空间设计能够满足孩子的学xi、生活和玩耍，但人是需要社交的，孩子也不例外，更何况天真活泼的孩子本来就属于大自然的。所以社区的空间设计也需要适当契合儿童需求。

  除了整体的空间设计要考虑儿童因素，儿童活动区域更要投入思考。玩耍是儿童的天性，游戏的设计应考虑儿童的思考性、冒险性和探索性，让孩子能在游戏中学xi。

  2大篇章，从空间教育学的角度让我们体验了“享受住进来，学会走出去”这一设计理念。

  4个维度，系统地构建儿童友好的成长环境，让我们对儿童空间设计有了新的认知。

  1000+幅插图，直观地展现教育型空间理念。

  温馨提示：全书通过精彩的插画和qing松的语言，让我们这些非专ye人士也能qing松读懂！

  我家娃也陪我一起看这本书，他催促我快点看完，他想带去给他做装修设计的伯伯看，一起设计他的儿童房。

  

  

  

  

  

  

  

  

  

• 洛阳铜镜

  作者：lmsco 发布时间：2019-10-17 22:22:50

  本书主要是反映20世纪以来洛阳铜镜发现与研究的现状，尤其是整合了新中国成立后镜鉴的田野考古资料。全书分为绪论、上编、下编以及附录等四个部分，较为系统、全面地展示了洛阳铜镜的资料，为学术界和收藏界提供了一部详实的资料。 霍宏伟，史家珍主编. 洛镜铜华 洛阳铜镜发现与研究. 北京：科学出版社, 2013.11.

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