百年乐府——中国近现代歌曲编年选 三（上） 下载 pdf 电子版 epub 免费 txt 2025

大型典籍《百年乐府》共11卷，由国务院参事室和中央文史研究馆主办，中华诗词研究院、中国文学学会承办，是上海音乐出版社“十三五”国家重点图书出版规划项目之一。一期工程为“歌词编年选”，共4卷于2018年12月出版完成；二期工程为“歌曲编年选”，共7卷于2020年12月出版完成。11卷共收录自清朝末年以来1531位作者的3003首弘扬中华民族精神、反映人民心声的歌曲作品。《百年乐府》这项重量重大工程历时七年，近百人参与整理汇集，由有名作曲家王立平先生领衔，以精益求精的学术态度和一丝不苟的工匠精神粹铸。编辑团队将每一首入选作品均标注创作年代、时代背景，对词曲作者的生平佐以考证，并附加简介评述。在历时111年的悠久岁月和沧桑年轮中，编写者定位扫描、集结选粹，整理出流淌在时代记忆和人民心中那些不朽作品，她反映现实生活，还原历史本真，广角度勾勒出宏大浩瀚的歌词文化发展脉络，多方面展现出先贤前辈热爱生活、追求幸福的世纪华章。两期11卷《百年乐府》系列丛书，以“编年”“集成”方式精心梳理、分类。卷收录了从1902年首学堂乐歌到1949年间，219位词作者的460首歌词作品，128 位曲作者的409首歌曲作品；第二卷收录了1950年至1978年间，238位词作者的285首歌词作品，236位曲作者的361首歌曲作品；第三卷收录了1979年到2012年间，246位词作者的473首歌词作品，216位曲作者的455首歌曲作品；第四卷为“台港澳卷”，收录了自新中国成立以来到2013年间，135位词作者的319首歌词作品，113位曲作者的241首歌曲作品。其规模之宏大，视角之广阔，编撰之用心，承历史之变迁，开时代之生面。

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大型典籍《百年乐府》共11卷，由国务院参事室和中央文史研究馆主办，中华诗词研究院、中国文学学会承办，是上海音乐出版社“十三五”国家重点图书出版规划项目之一。一期工程为“歌词编年选”，共4卷于2018年12月出版完成；二期工程为“歌曲编年选”，共7卷于2020年12月出版完成。11卷共收录自清朝末年以来1531位作者的3003首弘扬中华民族精神、反映人民心声的歌曲作品。《百年乐府》这项重量重大工程历时七年，近百人参与整理汇集，由有名作曲家王立平先生领衔，以精益求精的学术态度和一丝不苟的工匠精神粹铸。编辑团队将每一首入选作品均标注创作年代、时代背景，对词曲作者的生平佐以考证，并附加简介评述。在历时111年的悠久岁月和沧桑年轮中，编写者定位扫描、集结选粹，整理出流淌在时代记忆和人民心中那些不朽作品，她反映现实生活，还原历史本真，广角度勾勒出宏大浩瀚的歌词文化发展脉络，多方面展现出先贤前辈热爱生活、追求幸福的世纪华章。两期11卷《百年乐府》系列丛书，以“编年”“集成”方式精心梳理、分类。卷收录了从1902年首学堂乐歌到1949年间，219位词作者的460首歌词作品，128 位曲作者的409首歌曲作品；第二卷收录了1950年至1978年间，238位词作者的285首歌词作品，236位曲作者的361首歌曲作品；第三卷收录了1979年到2012年间，246位词作者的473首歌词作品，216位曲作者的455首歌曲作品；第四卷为“台港澳卷”，收录了自新中国成立以来到2013年间，135位词作者的319首歌词作品，113位曲作者的241首歌曲作品。其规模之宏大，视角之广阔，编撰之用心，承历史之变迁，开时代之生面。

• 作者：闪光的木牛 发布时间：2010-06-11 21:33:17

  马勒隔壁

• 作者：panpan 发布时间：2009-08-09 18:52:27

  无可无不可

• 作者：雪蟾秋 发布时间：2019-09-29 14:27:05

  写得很质朴，却有启发意义。企业的核心是业务和组织，通过业务创新不断把蛋糕做大，并且用好的分配方式激励人，提升组织的能力。

  贾国龙真企业家也。

• 作者：wangchunxue 发布时间：2010-04-06 08:38:48

  生活还挺奇妙的,昨天拿了这本书,今天居然发现从前就想读了.

• 作者：168 Hours 发布时间：2014-03-19 23:59:42

  要知道斯塔夫里阿诺斯学术究竟搞得怎样，要去看他专攻近东、地中海、小亚细亚史研究水平如何。当年这个书营销的成功是与《大国崛起》纪录片以及百家讲坛历史通俗化的大众传播相伴而生的。它的一大“贡献”是让人们知道1500年前后的世界是两个完全不同的世界，之前是各个地方基本互不从属的历史，之后是全球争霸的历史~

• 作者：ly的读享生活 发布时间：2021-05-04 10:44:48

  这些演讲是1984年出版的《性史》第二、三卷的先声，是福柯从权力问题转向主体问题的表现，有助于理解福柯的晚期思想；福柯主张通过自我创造来实现对“现代性”的突围和超越，这种主张流露了福柯哲学最初的尼采起源。福柯表示要研究“自我技术”。自我技术存在于整个文明中，凭借的是自我对自我的控制和自我对自我的认识，福柯关注的是人如何通过行为来“统治自己”。早在1970年代，福柯就在自己周围组织了“福柯部落”，并取得了对里维耶案件的理论架构等成果，我们通过本书也能体会到福柯所喜欢的这种集体研究形式的展开过程与讨论的互动氛围。

• 做人做事的普遍原则

  作者：Hammer_ 发布时间：2012-02-03 18:21:57

  Before we commence reading How To Win Friends And Influence People, we should first realize that this book had been written to be used to as textbook for the author's course in Effective speaking and Human relationship and it still used for today.

  So please not categorize this book as Self-help or Motivational book which often be degraded by those who unceasingly declaim how badly they hate this sort of things.

  Dealing with people is probably the biggest problem we face, especially if you are in business. Those principles can apply to all walks of people.

  If you wish to get the most out of this book, there is one indispensable requirement, one essential infinitely more important than any rule or technique. Unless you have this one fundamental requisite, a thousand rules on how to study will avail little.

  What is this magic requirement? Just this: a deep, driving desire to learn, a vigorous determination to increase your ability to deal with people.

  Once you believe,that works.

  “Education,” said the author “is the ability to meet life’s situations,”

  If by the time you have finished reading the first three chapters of this book- if you aren’t then a little better equipped to meet life’s situations, then I shall consider this book to be a total failure so far as you are concerned. For “the great aim of education,” said the author, “is not knowledge but action.”

  And this is an action book :)

  ----------------------------------

  readingnote:

  第一大章：怎样赢得朋友

  原则一：永远不要去批评别人

  很精辟，我们应该转换方式，让他们自己发现，或者用一种温和，婉转的方式，反之就算是中肯的批评也是有害无利

  1.ninety-nine times out of a hundred, people don’t criticize themselves for anything, no matter how wrong it may be.

  2.Criticism is futile because it puts a person on the defensive and usually makes him strive to justify himself. Criticism is dangerous, because it wounds a person’s precious pride, hurts his sense of importance, and arouses resentment

    

  3.Let’s realize that the person we are going to correct and condemn will probably justify himself or herself, and condemn us in return or, like the gentle Taft, will say: “I don’t see how I could have done any differently from what I have.

  4.每当我们想要批评别人的时候，想想这句话：“I don’t see how I could have done any differently from what I have”Judge not, that ye be not judged

  5.最真诚的忠告------勿责人，常思已过：Do you know someone you would like to change and regulate and improve? Good! That is fine. I am all in favor of it, But why not begin on yourself? From a purely selfish standpoint, that is a lot more profitable than trying to improve others - yes, and a lot less dangerous. “Don’t complain about the snow on your neighbor’s roof,” said Confucius, “when your own doorstep is unclean.”

  6.每个人都是感性的动物：When dealing with people, let us remember we are not dealing with creatures of logic. We are dealing with creatures of emotion, creatures bristling with prejudices and motivated by pride and vanity.

  7.我们应该做的：Instead of condemning people, let’s try to understand them. Let’s try to figure out why they do what they do. That’s a lot more profitable and intriguing than criticism and it breeds sympathy, tolerance and kindness. “To know all is to forgive all.”

  ------------------------------

  原则二 如何与人打交道---Give honest and sincere appreciation

  1、（有道理！）There is only one way under high heaven to get anybody to do anything. Did you ever stop to think of that? Yes, just one way. And that is by making the other person want to do it. Remember, there is no other way.

  2.每个人都得到赞扬啊：The deepest principle in human nature is the craving to be appreciated.The desire for a feeling of importance is one of the chief distinguishing differences between mankind and the animals

  3. 赞扬和奉承的区别：The difference between appreciation and flattery? That is simple. One is sincere and the other insincere. One comes from the heart out,the other from the teeth out. One is unselfish,the other selfish. One is universally admired, the other universally condemned.

  4.多点发自内心的感激，别吝啬对我们爱的人的赞扬：When we are not engaged in thinking about some definite problem, we usually spend about 95 percent of our time thinking about ourselves. Now, if we stop thinking about ourselves for a while and begin to think of the other person’s good points, we won’t have to resort to flattery so cheap and false that it can be spotted almost before it is out of the mouth

  5. 真的是这样呢：Let’s cease thinking of our accomplishments, our wants. Let’s try to figure out the other person’s good points. Then forget flattery. Give honest, sincere appreciation. Be “hearty in your approbation and lavish in your praise,” and people will cherish your words and treasure them and repeat them over a lifetime -repeat them years after you have forgotten them

  ------------------------------------------

  原则三. 去谈论人家感兴趣的事----Arouse in the other person an eager want

  1.少谈自己，谈大家的兴趣和利益所在：So the only way cm earth to influence other people is to talk about what they want and show them how to get it. Remember that tomorrow when you are trying to get somebody to do something. If, for example, you don’t want your children to smoke, don’t preach at them, and don’t talk about what you want? but show them that cigarettes may keep them from making the basketball team or winning the hundred-yard dash.（销售的人应该学学，学会从他人的角度看问题）

  2.If out of reading this book you get just one thing- an increased tendency to think always in terms of other people’s point of view, and see things from their angle - if you get that one thing out of this book, it may easily prove to be one of the building blocks of your career.

  3、我们的目的不是为了操纵人，而是实现双赢：Looking at the other person’s point of view and arousing in him an eager want for something is not to be construed as manipulating that person so that he will do something that is only for your benefit and his detriment

  ----------------------------------

  第二大章：怎样让人喜欢你

  原则一：Become genuinely interested in other people--对他人感兴趣

  1.If we want to make friends, let’s put ourselves out to do things for other people -things that require time, energy, unselfishness and thoughtfulness

  2.If we want to make friends, let’s greet people with animation and enthusiasm. When somebody calls you on the telephone use the same psychology

  -------------------

  原则二：经常微笑

  1.Actions speak louder than words, and a smile says, “I like you, You make me happy. I am glad to see you.”That is why dogs make such a hit. They are so glad to see us that they almost jump out of their skins. So, naturally, we are glad to see them. A baby’s smile has the same effect

  2.A man without a smiling face must not open a shop.”Your smile is a messenger of your good will. Your smile brightens the lives of all who see it. To someone who has seen a dozen people frown, scowl or turn their faces away, your smile is like the sun breaking through the clouds. Especially when that someone is under pressure from his bosses, his customers, his teachers or parents or children, a smile can help him realize that all is not hopeless -that there is joy in the world.

  --------------------------------

  原则三：记住别人的名字

  Remember that a person’s name is to that person the sweetest and most important sound in any language

  ----------------------

  原则四： 做一个好的听众，让别人去谈论自己（Be a good listener. Encourage others to talk about themselves）

  So if you aspire to be a good conversationalist, be an attentive listener. To be interesting, be interested. Ask questions that other persons will enjoy answering. Encourage them to talk about themselves and their accomplishments.

  Remember that the people you are talking to are a hundred times more interested in themselves and their wants and problems than they are in you and your problems. A person’s toothache means more to that person than a famine in China which kills a million people. A boil on one’s neck interests one more than forty earthquakes in Africa. Think of that the next time you start a conversation

  ---------------------

  原则五：谈别人感兴趣的事（Talk in terms of the other person’s interests. ）

  -----------------------

  原则六：承认对方的优点和对自己的重要性（Make the other person feel important-and do it sincerely）

  The unvarnished truth is that almost all the people you meet feel themselves superior to you in some way, and a sure way to their hearts is to let them realize in some subtle way that you recognize their importance, and recognize it sincerely. Remember what Emerson said: “Every man I meet is my superior in some way. In that, I learn of him.

  -------------------------------

  第三大章：How to Win People to Your Way of Thinking

  原则一：避免和人辩论，因为你永远不会赢---这个，偶觉得还是方式的问题，不过还是尽量避免好了，因为没啥意义啊！：）The only way to get the best of an argument is to avoid it

  You can’t win an argument. You can’t because if you lose it, you lose it,and if you win it, you lose it. Why?Well, suppose you triumph over the other man and shoot This argument full of holes and prove that he is non compos mentis.Then what? You will feel fine. But what about him? You have made him feel inferior. You have hurt his pride. He will resent your triumph. And A man convinced against his will Is of the same opinion still

  If you argue and rankle and contradict, you may achieve a victory sometimes, but it will be an empty victory because you will never get your opponent’s good wil

  -----------------

  独立一段，关于怎样应对argument的建议：

  一 不同的见解是有益的：Welcome the disagreement. Remember the slogan, “When two partners always agree, one of them is not necessary.” If there is some point you haven’t thought about, be thankful if it is brought to your attention. Perhaps this disagreement is your opportunity to be corrected before you make a serious mistake.

  二：(别相信你的第一直觉印象--适用于异见）Distrust your first instinctive impression. Our first natural reaction in a disagreeable situation is to be defensive. Be careful. Keep calm and watch out for your first reaction. It may be you at your worst, not your best

  三（控制你的脾气）Control your temper. Remember, you can measure the size of a person by what makes him or her angry. Listen first. Give your opponents a chance to talk. Let them finish. Do not resist, defend or debate. This only raises barriers. Try to build bridges of understanding. Don’t build higher barriers of misunderstanding.

  四：求同存异：Look for areas of agreement. When you have heard your opponents out, dwell first on the points and areas on which

  you agree.

  五：诚实： Be honest, Look for areas where you can admit error and say so. Apologize for your mistakes. It will help disarm your

  opponents and reduce defensiveness.

  六：Promise to think over your opponents’ ideas and study them carefully. And mean it. Your opponents may be right. It is a lot easier at this stage to agree to think about their points than to move rapidly ahead and find yourself in a position where your opponents can say: “We tried to tell you, but you wouldn’t listen.”

  七：感谢你的对手：Thank your opponents sincerely for their interest. Anyone who takes the time to disagree with you is interested in the same things you are. Think of them as people who really want to help you, and you may turn your opponents into friends.

  八：给点时间给对方（很重要，很多时候回头看，会觉得当时狠傻，没必要为这问题吵，也从另一方面得出，和人去争论什么，真的没啥意义）Postpone action to give both sides time to think through the problem

  ---------------------------

  原则二：别告诉别人自己比他们要高明

  这段狠有哲理，别证明自己比其他人聪明，就算知道，也别告诉他

  That is a challenge. It arouses opposition and makes the listener want to battle with you before you even start. It is difficult, under even the most benign conditions, to change people’s minds. So why make it harder? Why handicap yourself? If you are going to prove anything, don’t let anybody know it. Do it so subtly, so adroitly, that no one will feel that you are doing it.

  This was expressed succinctly by Alexander Pope: Men must be taught as if you taught them not And things unknown proposed as things forgot.

  Over three hundred years ago Galileo said: You cannot teach a man anything? you can only help him to find it within himself.

  As Lord Chesterfield said to his son: Be wiser than other people if you can? but do not tell them so.

  （勇于承认错误是最对的）You will never get into trouble by admitting that you may be wrong. That will stop all argument and inspire your opponent to be just as fair and open and broad-minded as you are. It will make him want to admit that he, too, may be wrong

  ------------

  原则三：勇于认错

  When we are right, let’s try to win people gently and tactfully to our way of thinking, and when we are wrong and that will be surprisingly often, if we are honest with ourselves - let’s admit our mistakes quickly and with enthusiasm. Not only will that technique produce astonishing results? but, believe it or not, it is a lot more

  fun, under the circumstances, than trying to defend oneself.

  Remember the old proverb: "By fighting you never get enough, but by yielding you get more than you expected.”

  ----------------

  原则四：以友好的方式开始 Begin in a friendly way.

  --------------

  原则五： Get the other person saying “yes, yes”

  ------------------------

  原则六：Let the other person do a great deal of the talking.

  （这里和上面有点重复了，其实这里有很多原则是共通的）

  ----------------

  原则七：Let the other person feel that the idea is his or hers

  卡内基是个中国通，他引用了好多中国古代的谚语和道德经的东西：

  " The reason why rivers and seas receive the homage of a hundred mountain streams is that they keep below them. Thus they are able to reign over all the mountain streams. So the sage, wishing to be above men, put himself below them, wishing to be before them, he put himself behind them. Thus, though his place be above men, they do not feel his weight,though his place be before them, they do not count it an injury.”

  海纳百川，有容乃大

  ------------------------------

  如果仅仅把这书当做是快餐书，励志书，成功学，

  真的很可惜，

  这书流传这么久真有它的道理，一些自以为是的“读书人”可能不屑看这类书，替他们遗憾。

  一本值得反复看的经典之作，最重要是去实践上述的原则，

  要记住：“This is an action book.”

  2012.2.3

  By Hammer

• 怎样健康的减肥

  作者：不背离骚不改名 发布时间：2019-12-11 12:30:28

  减肥路上最大的两条拦路虎，一是管不住自己的嘴，二是迈不开自己的腿，总结起来就是懒跟缺乏自制力，而减肥最需要的就是这两样东西。

  很多时候，看见别人苗条又健康的人（不包括那些过分瘦的人，说实话，瘦的只剩骨头了，确实发现不了什么美感），心里总是止不住羡慕，哇，别人身材好好，穿衣服好好看，再一看自己，萝卜腿、麒麟臂、大圆盘脸、游泳圈。别人摸上去是肌肉与力量的结合，摸摸自己——嗯，肥肉与肥肉的组合。于是乎，我们终于下定决心减肥了，跑步，节食，第一天信心满满，第二天衰，第三天竭，我竭彼盈，于是又瘫回床上了，再过一段时间，再减肥，再放弃，一复一日，周而复始，坚持不下去还想减肥，姐们，想什么呢！洗洗睡睡比这实际多了，做梦不好吗？还有吃减肥药的，我也不晓得这些人为什么想不开吃减肥药，吃减肥药无非就是让你拉，然后暂时瘦下来，继续反弹。姐们，难道你不知道拉多了会流逝电解质，然后导致你内分泌紊乱吗？

  当然，也有坚持的下来的，但是这部分人往往是对饮食的过分控制而忽略自己的健康，所以最后人倒是瘦下来了，身体也垮了。所以，我们不仅要瘦，而且要健康。今天就来给大家推荐一本书《膳叔的快手减脂餐》，教你如何健康有营养的减肥。

  

  这本书的质感还不错，是我喜欢的手感。好了下面进去正题。

  

  这本书上来不是教大家怎么做减肥餐，而且讲清楚什么是健康合理的减肥，每种食物包含的热量跟营养素。然后贴心的配了一个一周减肥搭配范例。

  

  减肥餐的话主要讲了点心跟饮品、鸡肉减脂餐、虾类减脂餐、鸡蛋类减脂餐、肉类减脂餐、金枪鱼类减脂餐、豆制品类减脂餐、其他鱼类减脂餐、其他海鲜类减脂餐（嗯，虽然我也不晓得最后两个分类有什么用，但是别个这么写我也就这么写了）。作为一个挑剔并且精致的女孩纸，我不吃鸡不吃鱼偶尔吃个小龙虾，所以这一类也不在我的食谱之列了。

  

  草莓紫薯大福

  甜点看起来超级棒，颜值跟味道都在线，就是做起来稍微麻烦了些。

  

  红莓酒酿酸奶杯

  里面每一样食材都是我喜欢的，不过这个季节草莓应该都涨价了，换成其他水果应该也很棒，如果你想美观精致，可以慢慢照着教程弄，但我不一样，我就是我，是人间不一样的烟火。（咳咳，就是懒，搅一杯吃也挺好吃的。）

  

  秘制烧鸟

  

  麸皮酒酿蛋花羹

  简单、方便、快捷、速成，这个比较适合我这种懒人，营养齐全。

  

  三鲜冬笋虾球

  颜色是我喜欢的颜色，看起来很好吃，矿物质和膳食纤维含量也非常丰富，而且食材也很送一下找到，做法超级简单（个人觉得就算手残都能做出来）。

  

  番茄牛腱代餐羹

  五星级推荐，真的超好吃，尤其是汤汁，超级下饭。

  减肥的同时还能吃这么棒的餐点，简直是减肥的一大福利了，不用为了节食而放弃美食，既满足了身体能量需求，也满足了自己的口感。

  当然，并不是要求胖的人都减肥，主要是为了让自己变得更加健康，胖固然可爱，但是肥胖也会引发很多疾病，所以健康的同时有一个好身材，何乐而不为呢？