纤体生活：逃离美食陷阱The Juice Master Slim For life :freedom From the Diet trap 下载 pdf 电子版 epub 免费 txt 2025

The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week - go on a diet! If you want to be Slim 4 Life - read this book! Jason Vale is the ultimate health coach -- 'The Juice Master' -- and in this fully updated paperback version of his revelatory health and fitness bible, he reveals how everyone can get slim, get fit, and get energised. His lively style and irreverent text nonetheless contains clear health messages for everyone: / give up what he calls 'drug foods' -- those nutritionally worthless addictive substances, such as sugar ('white trash') and caffeine -- and return to a fresh diet / eat the freshest plant ingredients and feel the fabulous health benefit of raw juice which is full of healthy enzymes / hit out at the food industry and reject its brainwashing advertising / use food combining to help your digestion. The Juice Master, offers a whole new approach to reframing the way you think about food, and offers plenty of surprises along the way.

The Best Book I Have Read on the Subject for Twenty-five Years

1.OH NO! NOT ANOTHER DIET BOOK!

2.THE FLY SYNDROME

5.NEVER GO ON A DIET AGAIN

4.PHARMAGEDDON

5.CHANGE YOUR DIET

6.WE DON'T NEED TO KNOW!

7.WHY DO PEOPLE EAT JUNK FOOD?

8.THE FOOD TRICK

9.OH SUGAR!

10.FAT FREE

11.A PINCH OF SALT

12.THE PLEASURE OF EATING JUNK

13.CHANGE YOUR MOOD BY EATING SOME FOOD

14.CHOCS AWAY!

15.OUT TO LUNCH

16.FAST FOOD

17.A MEATY PROBLEM

18.'DAIRY'-ARIANS

19.PASTA LA VISTA BABY

20.LETHAL COMBINATION

21.CON - APPETITE

22.LIQUID ASSET

23.A DIET COKE BREAK

24.COFFEE WAKE UP CALL

25.BLIND DRUNK

26.VERY BIG FAT PROFITS

27. THE MOUSE TRAP

28.THE ADVANTAGES OF EATING JUNK

29.THE SACRIFICES YOU WILL BE MAKING

30.DIET MENTALITY

31.THE FAT CURE

32.PURE JUICE POWER

33.FURNITURE DISEASE

34.THE BEST EXERCISE PROGRAMME IN THE WORLD

35.PEOPLE PHOBIA

36.GET BUSY LIVING OR GET BUSY DYING

37.THE FOOD POLICE

38.GIVE YOUR BRAIN A BREAK

39.BE FLEXIBLE

40.YOU'VE GOT A TICKET TO THE BIG GAME

41.RE-TUNE, RE-TUNE, AND RE-TUNE

Appendices

1.THE INSTRUCTIONS

2.SEVEN SIMPLE STEPS TO BE SLIM FOR LIFE

3.A DAY IN THE LIFE OF

4.FREQUENTLY ASKED QUESTIONS

S.BASIC RULES FOR MAKING JUICES

6.RECIPES

7.WHAT JUICER SHOULD I GET?

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作者简介：Jason Vale, the number 1 bestselling health and addiction guru,knows what it's like to be overweight and caught in 'The Diet Trap'.He has developed a unique, simple and highly effective method that will enable anyone to lose weight and keep it off - for life.

Slim For Life is unlike any other book on this subject. It will give you total freedom around all food so you will never have to battle mentally or physically with what you eat - or don't eat - again.

书籍介绍

The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week - go on a diet! If you want to be Slim 4 Life - read this book! Jason Vale is the ultimate health coach -- 'The Juice Master' -- and in this fully updated paperback version of his revelatory health and fitness bible, he reveals how everyone can get slim, get fit, and get energised. His lively style and irreverent text nonetheless contains clear health messages for everyone: / give up what he calls 'drug foods' -- those nutritionally worthless addictive substances, such as sugar ('white trash') and caffeine -- and return to a fresh diet / eat the freshest plant ingredients and feel the fabulous health benefit of raw juice which is full of healthy enzymes / hit out at the food industry and reject its brainwashing advertising / use food combining to help your digestion. The Juice Master, offers a whole new approach to reframing the way you think about food, and offers plenty of surprises along the way.

• 作者：可乐之西游 发布时间：2015-05-22 14:24:04

  建筑设计

• 作者：阿眨 发布时间：2023-01-14 23:58:48

  美，全部都是国家公园、自然保护区。

• 作者：帕翡璃 发布时间：2021-11-27 00:20:56

  [补标]

• 作者：miludeer 发布时间：2020-02-24 21:28:31

  是的，现在出书的门槛好低

• 作者：William 发布时间：2016-08-17 19:30:03

  普通老百姓有心无力啊！还是先赚钱再说养生吧！书还算不错，许多细节写的还不错！

• 作者：文小妖 发布时间：2019-11-30 10:22:11

  插画扣一星，内容挺好的，浅显易懂，也能让小朋友涨知识，我个人比较喜欢这类知识型的绘本。

• 简单书评

  作者：心悦晨 发布时间：2021-10-03 19:06:41

  我个人是入门水平，本书内容很好，编排得非常友好，读起来很舒服，学过c语言和linux指令就能流畅阅读，虽然我没看过apue，但在我心里最好的教科书能做到的也不过如此了，作者对每一章节的讲解基本是一个这样的结构划分，先一个总览，然后对第一个知识概括，接着列出关于这个知识的一系列接口，每个接口后面会有非常详细的解释，包括优缺点，注意事项，与其他接口的对比等，然后会在黑框体中介绍关于版本的问题，包括posix，linux，glibc，bsd，system v等的差异，linux2.4和2.6的差异，某个功能为什么淘汰了，事无巨细，可以说你会碰到的问题只要拿出这本书一查就能了然于胸，少部分放在了配套官网。

  上下册翻译不一样，上册翻译基本没问题，主要是经常用一些成语和文言或者反正不是大白话的东西，b格高，但是我经常要百度查意思…下册翻译喜欢用长难句，有些句子看得很累，如果突然读到一句话布不通顺了，就把那句话整体看一遍把语法分析一下，很可能是个长难句，用读短句的习惯去读是理解不来的…

  上下册都有很多印刷错误，大部分是同音字错误，小部分代码有错误，如少了括号（下册居多，下册更是将冒号说成是分号，我还看了半天），其中有小部分代码复制粘贴在我的虚拟机上运行不了，但是用给的源码可以运行

  其他没什么问题

• 读书百遍 其义自见

  作者：杨帆四海 发布时间：2015-03-20 23:30:08