Healing With Whole Foods 下载 pdf 电子版 epub 免费 txt 2025

Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition—including facts about green foods, such as spirulina and blue-green algae, and the "regeneration diets" used by cancer patients and arthritics—along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" from following his program. The diet is certainly acetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he adds dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation (thyroid and immune-system problems may result; fluoride is a carcinogen). There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out.

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书籍介绍

Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition—including facts about green foods, such as spirulina and blue-green algae, and the "regeneration diets" used by cancer patients and arthritics—along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" from following his program. The diet is certainly acetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he adds dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation (thyroid and immune-system problems may result; fluoride is a carcinogen). There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out.

• 作者：小豹猫 发布时间：2023-04-18 22:02:27

  前段时间由于急性胃痛，接着拉肚子几天，才下定决心看这本书，非常实用，对饮食、疾病、菜谱等写得非常具体，只可惜没有中文译本。这本书足以让你有勇气放弃肉食(甚至可以说没得选择)，作者应该对中医有深度研究，作为没有多少文言文基础的人，看外国人写中医会更能理解，再结合西方科学简直完美。很有意思的是这是我看到的第一个老外在书的最前面引用观世音的祝福语。值得常翻，已打印成册。

• 作者：塵土 发布时间：2010-04-24 10:26:13

  我的生活饮食指南. :)

• 作者：镜子 发布时间：2022-01-13 16:29:54

  美丽绘本，喜欢近期看的各种绘本！棒！

• 作者：RosierRosier 发布时间：2014-04-03 12:16:08

  insightful

• 作者：喵叔 发布时间：2023-07-15 09:05:34

  通过《文豪野犬》认识了宫泽贤治，只知道他是诗人，我读过他的一些诗，不过童话还是第一次看。蛮轻松的，也是宫泽诗里那种感觉：让人放松，但有一种坚定的力量。

  相对于他最经典的《银河铁道之夜》，我倒是更喜欢《古斯柯布多力传》，布多力那种在逆境中奋斗的精神，我觉得很有作者本人的影子——看了他的生平，了解到他想发展农业来拯救别人，我就觉得很容易体会到他诗歌和童话里那种精神。同时也明白了为什么《文豪野犬》里面把他设定为一个单纯的农民。

  另外《古斯柯布多力传》这篇带有科幻性质的故事，让我多次想到大刘，顺势利用自然的力量来造福人类，《中国太阳》《地火》等小说中也是这样的。

• 作者：kagyokuchan 发布时间：2024-03-24 17:01:27

  我不懂设计 只是想说我很害怕 也很讨厌这种空空的 干净的 没有什么色彩的 极简主义的 线条流畅的建筑 “现代”本身就令人发呕

• 我情愿你不曾那样爱过她

  作者：蓝歌lange_ 发布时间：2017-04-04 03:56:42

  如果相爱三年后带给你的是二十年的无尽痛苦，我情愿你从不曾那样爱过聂非非，聂亦。

  如果四岁时她没有送你花朵，十二岁时没有为你指路，二十岁时没有参加那场相亲宴，如果六岁时你没有带她逛神社，十五岁时送她模型，二十三岁时挑中她，现在的你，身边躺着的，会是另一个人。这个人是你的妻子，她在你身旁熟睡着，呼吸均匀而绵长，可你不会觉得这跟独睡有什么差别。这个人是你的妻子，却不是你的爱人。

  这辈子聂亦你会爱上的人，是聂非非，只可能是聂非非。她教会了你什么是爱。

  在她对你提起喜宝的时候，给你病中奶奶唱川剧的时候，想亲近你却又胆怯退缩的时候；在她瑟缩在鬼楼里的时候，误会你和雍可而打算退出的时候，深夜哭着告诉你她好难受的时候，你突然发现，聂非非她勇敢而怯懦，敏感而迟钝，坚强而脆弱。别人看到的是她的风风火火，而你看到了她的全部。

  她是那样一个明媚的女子，热情，善良，幽默风趣。走进了你才发现，她也并不是像想象中的那般热情、善良、幽默风趣。她面对你时常常会控制不好自己的情绪，她爱笑，在你面前，也爱哭。她告诉你什么是成全，什么是放手，她明明很难过也要在你跟前强颜欢笑。你知道自己爱对了人。她很可爱，也很真实。

  所以，即使儿时从未共游神社，少时没有樱花树下的相遇，二十多岁时未能在聂家大院里重逢，你还是会在《深蓝·蔚蓝》里见到她的名字，在某个舞会上留意到她的身影。你们不可能错过，因为在你们以为这就是开始之前，序幕已早早被拉开。

  我说我情愿你不曾那样爱过她，可如果是那样，聂亦，你的生命将会没有一点色彩。你会成为出色的生物学家，好儿子好丈夫好爸爸，可你不懂爱。每一天于你而言都是一样的，生活就是不断地重复同一件事。幸好上天派她来拯救了你，虽然只陪伴了你三年，虽然给你带来了二十年的思念，但在你的记忆里，那三年会是你一辈子过得最快乐的时光。

  现在是2017年4月4日，距你和她在花园里的重逢还有一个月零十六天。此刻，她也许在国外。

  二十多年后，等你攻克了冥河，聂亦，去白海，聂非非她在那里等你。

• 好句摘录

  作者：fine 发布时间：2021-04-02 12:11:08

  1 观今宜鉴古，无古不成今。

  2 再三须慎意，第一莫欺心。

  3 易涨易退山溪水，易反易覆小人心。

  4 劝君莫作守财虏，死去何曾带一文。

  5 大富由命，小富由勤。

  6 岂能尽如人意，但求不愧我心。

  7 君行早，更有早行人。

  8 非上上智，无了了心。

  9 得宠思辱，居安思危。

  10 成名每在穷苦日，败事多因得意时。

  11 静坐常思己过，闲谈莫论人非。

  12 常将有日思无日，莫待无时想有时。

  13 结交须胜己，似我不如无。

  14 自处超然，处人蔼然。得意淡然，失意泰然。

  15 老当益壮，穷且益坚。

  16 功名富贵若长在，汉水亦应西北流。