FAST TRACK DETOX DIET, THE(ISBN=9780767920469) 英文原版 下载 pdf 电子版 epub 免费 txt 2025

You know how it is. That special event just around the corner

and you can’t fit into your designer jeans. You need a fool-proof,

emergency weight-loss method that really works and works fast. So

how do you safely and quickly lose those extra pounds?

Once again, renowned health pioneer and bestselling author Ann

Louise Gittleman has a quick, no-strings-attached solution that is

also good for you. She is always on the cutting edge of developing

new methods to rejuvenate the body and facilitate weight loss and

she’s done it again in The Fast Track One-Day Detox Diet. Gittleman

takes the age-old method of fasting and incorporates it into a safe

and healthy one-day plan that helps you lose weight fast, gets rid

of toxins, and gives your body a cleansing boost to prepare it for

even more weight loss down the road.

The plan itself is blissfully simple:

THE PREQUEL: Seven days of adding detox support foods to your

diet to prepare your body for the one-day Fast

THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a

deliciously spiced mixture of herbs and spices specially designed

to stave off hunger, balance blood sugar, boost metabolism, and

replenish nutrients (no kidding, the juice is completely

delicious)

THE SEQUEL: Three days of reintroducing supportive and

immune-boosting foods into your diet to seal in the results

That’s all. There’s no need for a strict maintenance plan or more

dieting because the Fast Track One-Day Detox Diet purges your body

of fattening toxins so that you’ll keep losing weight once you’re

finished. What’s more, if you can’t add those healthy foods to your

diet in the Prequel and Sequel, Gittleman provides a list of

replacement supplements that you can easily find in your local

health food store or online.

So, use The Fast Track One-Day Detox Diet to jump start an

over-40 metabolism, melt away vacation or holiday pounds, break a

diet plateau, get in shape for that high school reunion or wedding,

and even help heal a chronic illness. Even if you’ve been slow to

lose weight in the past, the pounds will melt away quickly during

your one-day fast. Inside there are recipes to prepare for the

fast, shopping lists, and tips for sailing through the fast.

In addition, Ann Louise Gittleman shares the wisdom she’s gained

from years of research on health, diet, and nutrition. You’ll find

out about hidden toxins found in the environment and in everyday

foods, and learn easy steps you can take to live healthier every

day.

The perfect diet: simplicity, effortless weight loss, and obvious

health benefits from a nutritionist with a proven tack record.

You’ll feel so good after your first fast, you’ll want to

incorporate the Fast Track’s cleansing principles and periodic

fasting into your life for good.

Don’t delay, it’s time to jump on the Fast Track to a lighter,

healthier you.

Ready, Set, Glow

What if you could lose three to eight pounds in a single

day?

What if that nearly instant weight loss made you feel lighter,

freer, cleaner, and more energized?

What if that single day began a healing, cleansing, revitalizing

process, raising your awareness of the poisons that pollute our

environment and purging your body of the toxins that set you up for

weight gain, fatigue, and a host of deadly, debilitating

diseases

What if that one day of weight loss could help jump-start a

long-term weight-loss plan?

Well, that single day is here. With Ann Louise Gittleman’s The

Fast Track One-Day Detox Diet you can:

Cleanse your system back to health

Get rid of unhealthy, fattening toxins

Safely lose up to 8 pounds overnight and keep them off for

good

The Fast Track One-Day Detox Diet is a whole new way to think

about weight loss. This is the first crash diet that not only works

in the long run, but is also good for you.

GET ON THE FAST TRACK

IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.

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书籍介绍

You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds?

Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road.

The plan itself is blissfully simple:

THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast

THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious)

THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results

That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online.

So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast.

In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day.

The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good.

Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you.

Ready, Set, Glow

What if you could lose three to eight pounds in a single day?

What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized?

What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases

What if that one day of weight loss could help jump-start a long-term weight-loss plan?

Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can:

Cleanse your system back to health

Get rid of unhealthy, fattening toxins

Safely lose up to 8 pounds overnight and keep them off for good

The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you.

GET ON THE FAST TRACK

IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.

• 作者：小岩井 发布时间：2012-11-09 10:52:15

  蔡骏作品里面最中意这个……我喜欢密闭空间恐惧悬疑小说，我有病？

• 作者：Jonathan 发布时间：2022-10-16 16:38:08

  外汇交易圣经

• 作者：路从云 发布时间：2021-01-24 00:13:14

  像是不懂科幻的作家写了一部科幻

• 作者：贝加尔海 发布时间：2009-03-27 15:19:12

  “八卦与真知”──借用malingcat对罗杰斯《传播学史》的形容

• 作者：衛藤美彩 发布时间：2018-02-02 05:01:00

  得名：平海山。明代设平海守御千户所（雍正改巡检司）。海边防军事重镇+海滨商埠（bu布），北宋初广东沿海开辟15盐场之淡水盐场在平海东。七星井，雨季水淡、冬季水咸：北斗七星；值星：巴比伦七主神，日、月、火、水、木（众神之神）、金、土（胜利神），每天一星值勤，七日一轮。两次移民潮：明设卫所（遥远省份，花杨汤吕原五姓）、清康熙商贸繁荣（省内或福建，经商食品，黄蔬菜水果、林与邱鱼、汪饼行、李豆腐、陈、方、邓氏）。三大世家：杨、刘、曾。戏剧：豪情激扬的正字（武戏）、悲切的白字（文戏）。军声（军话）：抑扬顿挫、读音较短、语音动听、音乐性。原建城工匠汤、吕、原三大姓讲军声。北方语系为基础+广潮客，古汉语五声入声。青塘、坎石潭、龙吟塘、陆丰碣石镇、海丰捷胜镇、海南岛儋（dan但）崖县、广西钦州。广图霸王书。

• 作者：宣棋 发布时间：2014-02-19 11:55:35

  说忘了忘了，说记也记得，什么阴丽华、窦氏，吕雉杀戚夫人，汉朝的故事印象格外深

• 《对我无害之人》：即便我们永远无法完全理解彼此，也依然要努力去抵达

  作者：姬鹏 发布时间：2024-01-21 19:40:20

  崔恩荣在《致中国读者》一文中就毫不讳言地提到自己的写作意图：“我们真的彼此了解吗？我们真的想要理解吗？通过写小说，每次我都能切身感受到人与人之间有多么遥远，我们也永远不可能完全理解彼此。有的人表面看来毫无缺憾，内心深处却满是伤痛；有的人比谁都自信满满，却也有悄悄落泪的时候。每个人都因为固有的经验和创伤形成自己的纹理，他（她）们的内心就是人类尊严的证据。”

  这段话初读貌似有些矫情味，可是再读、反复读，却发现有点卡夫卡的味道，就是“让日常阅读成为砍向我们内心冰封大海的斧头”。是的，崔恩荣果然有一把“砍向我们的斧头”，八个故事，个人的记忆交织着历史的记忆，从洁白的少年到斑驳的老年，各色人物都有自己的故事，也有自己的怕和爱。

  在《祥子的微笑》里，原本以为祥子很重要，后来发现祥子的存在可能也是个谜，更别说“祥子的微笑”意味着什么。因为从始至终，“我的成长与变化”才是贯穿始终的。尤其崔恩荣夹叙夹议的笔法，让人觉得文字里“我”就是我们自己。

  比如这段：“尽管不知道祥子是谁，仅仅因为是远道而来的客人就笑脸相迎。我们家人不擅长表达爱意，相视一笑都会觉得别扭。妈妈和外公对祥子的热情显得陌生而滑稽。”再比如这段：“家人总是像最陌生的人。也许祥子比我更了解外公。”还比如这段：“梦，只是斑驳的外衣，掩盖了虚荣心、功名心、人情欲望和复仇心等肮脏的心思。”

  类似的叙事表达贯穿全篇，让你觉得既是看小说人物的成长变化，也是反观自身的一个过程。其中有人与人的嫉妒和傲慢，也有人与人的和解与心疼，就好像说人这个复杂的动物总是后知后觉，而那些“自以为”终究随风飘散，留下的往往是持续的反刍记忆和永恒的温暖回忆。

  同样在《你好，再见》里也是如此，在看似疏离的关系里，却也能看出人与人的热切和温暖。邻人之间，家人之间，总有努力想尽办法弥合关系的人，也总有放不下心中执念的人。以至于人间烟火里，冷暖总是就在一念之间。

  当然崔恩荣也比较实在，文字里不仅体现了关系的变化，也巧妙地融入了价值观对一个人的重要性，对一组关系的致命性。以至于当我们读到这段：“当时间流逝，某段关系结束时，我总会想离开的是谁，留下的是谁。”总会觉得这也是我们自己的人生疑问。

  好在，崔恩荣总是能在小说的结尾处留下温暖的和解。总让我们觉得人世间是有理解的，也就是：即便我们永远无法完全理解彼此，也依然要努力去抵达。再往后面的《姐姐，我那小小的顺爱姐姐》、《韩志与英珠》、《米迦勒》、《601，602》、《援手》、《筑沙为家》也是如此。

  虽然笔调依然是那么相似，但是故事却各有精彩之处。有时候你会觉得崔恩荣把生活过分戏剧化了，觉得不真实，觉得太夸张，觉得太巧合，可问题是，当你把自身放到小说的故事框架里时，却也是有共鸣之处的，也就是说，故事都是可以找到底座的，甚至连那些温柔的话语、冷酷的指责，也能在生活中找到原型。

  不得不承认，崔恩荣做到了她所谓的写作初衷：“我写的是普通人的故事。”是啊！读者们多数何尝不是普通人？这样的写作自然是能深入人心的。而且当你读到书后两则《作家的话》，会发现崔恩荣的作家之路也是很难的。换句话说，她写的故事不仅治愈到别人，同时也治愈到她自己。

  所以，总体上来讲，《对我无害之人》是一本治愈的、和解的、温暖的“故事汇”。我们都是无害之人，我们都曾伤害他（她）人，这是崔恩荣作家之路的开始，也是她对人性细微处颇有洞见的积极总结。

• 《六韬》本谋六卷选要

  作者：RANREND 发布时间：2020-04-08 16:00:34

  文韬

  以家取国，国可拔，以国取天下，天下可毕。曼曼绵绵，其聚必散，嘿嘿昧昧，其光必远。削心灼志，平心正节，存养天下鳏寡孤独，万民富乐而无饥寒之色。高山仰止，不可极也，仁圣之道，民机之情。圣人配之，以为天地经纪，莫知所终，莫知所起。

  武韬

  天下者，非一人之天下，乃天下之天下也。故道在不可见，事在不可闻。鸷鸟将击，卑飞敛翼，猛兽将搏，弭耳俯伏，圣人将动，必有愚色。太强必折，太张必缺，攻强以强，离亲以亲，散众以众。夫天地不自明，故能长生，见其所止，知其所终。

  龙韬

  王者帅师，必有肱股羽翼，以成威神。故兵者，国之大事，存亡之道，命在于将。天下所贱，圣人所贵，非有大明，不见其际。智者为谋，勇者为斗，气厉青云，疾若驰骛，兵不接刃。圣人征于天地之动，循阴阳之道，故天地盈缩，物有死生。

  虎韬

  日月星辰，此谓天陈，丘陵水泉，此为地陈，文武车马，此谓人陈。天下之困兵也，四武冲陈，三军勇斗，莫我能御。远我旌旗，疏我行陈，战合而走，击金无止。众寡不相救，贵贱不相符，设云火万炬，登飞楼云梯，浮海绝江，逆波上流。

  豹韬

  鸟云之陈，阴阳皆备，各置冲陈于山之表，三军疾战，其将可擒。夫求途之道，金玉为主，精微为宝。左军以左，右军以右，中军以中，以少击众，以弱击强，更战更息。奇正已设，乃分车骑为鸟云之陈，所谓鸟云者，鸟散而云合，变化无穷者也。

  犬韬

  夫车骑者，军之武兵也，纵横相去百步，周环各复故处。步贵知变动，车贵知地形，凡车战之死地有十，其胜地有八。或驰而往，或驰而来，其疾如风，其暴如雷，白昼而昏，进退渐洳。与物推移，故能图制无疆，匡正八极，如此谋者，为帝王师。