12 STEPS TO RAW FOODS(ISBN=9781556436512) 英文原版 下载 pdf 电子版 epub 免费 txt 2025

Why do we overeat time and time again? Why do we make poor

diet choices while we want to be healthy? What makes losing weight

so difficult? These and many other vital questions are addressed in

12 Steps to Raw Foods in an open and sincere dialogue. Based

on the latest scientific research, Victoria Boutenko explains the

numerous benefits of choosing a diet of fresh rather than cooked

foods. This book contains self-tests and questionnaires that help

the reader to determine if they have hidden eating patterns that

undermine their health. Using examples from life, the author

explores the most common reasons for people to make unhealthy

eating choices.

Rather than simply praising the benefits of raw foods, this book

offers helpful tips and coping techniques to form and maintain new,

healthy patterns. Learn how to make a raw food restaurant card that

makes dining with co-workers easy and enjoyable. Discover three

magic sentences that enable you to refuse your mother-in-law’s

apple pie without offending her. Find out how to sustain your

chosen diet while traveling. These are only a few of the many

scenarios that Boutenko outlines.

Written in a convenient 12-step format, this book guides the reader

through the most significant physical, psychological, and spiritual

phases of the transition from cooked to raw foods. Embracing the

raw food lifestyle is more than simply turning off the stove. Such

a radical change in the way we eat affects all aspects of life.

Boutenko touches on the human relationship with nature, the value

of supporting others, and the importance of living in harmony with

people who don’t share the same point of view on eating. Already a

classic, this enhanced second edition is aimed at anyone interested

in improving their health through diet.

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Victoria Boutenko lives in Ashland, Oregon. She is the author of

Green For Life, Raw Family, 12 Steps to Raw Foods, and

several raw recipe books. She teaches classes on raw food all over

the world, and is an adjunct professor at Southern Oregon

University. As a result of her teachings, many raw food communities

have formed in numerous countries. She continues traveling

worldwide sharing her gourmet raw cuisine and her inspiring story

of change, faith, and determination.

Boutenko’s Green For Life was nominated as a finalist in

health and medicine for the Independent Publisher’s Award (IPPY) in

2006. She has published a monthly newsletter since 2003 on her

website www.rawfamily.com. Boutenko contributes regularly to a

number of periodic publications including Get Fresh, Just Eat an

Apple, Alive, Natuurstemmingen, Neva, Die Wurzel, Naturaleza

Cruda, and many others. She is a leader in the raw food

movement and her works are recognized as having a profound impact

on the development of raw food communities across the globe.

Boutenko’s work is referenced in numerous books on the subject, and

her books have been translated into nine languages. She has been a

keynote speaker at a number of international expositions in

Germany, England, Brazil, Canada, Belgium, Iceland, Holland,

Jamaica, Spain, France, and the United States.

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编辑推荐

“The first edition of this book (published in 2000) was

excellent. The second edition is masterfully

outstanding.”

—From the foreword by Gabriel Cousens, MD

“Sensational! The why and how of a raw-foods lifestyle in a

nutshell. A must-read for those who want more vitality, happiness,

and success in their lives.”

—Victor M. Vieira, DC, fellow of the International Academy of

Clinical Acupuncture

“A marvelous book full of useful information for people seeking a

better understanding of the relationship between nutritional

factors and optimal health. Victoria Boutenko asks probing

questions and searches every avenue that can lead to new answers.

Her conclusions are remarkable, often surprising, and always

illuminating.”

—Melvyn L. Iscove, MD

“Imagine what would happen in a society wherein people would take

responsibility for their own health and wellness. Victoria

Boutenko’s book provides the basis for this healthier shift in our

thinking and daily lifestyle.”

—Jeannette Vos, EdD, co-author of The Learning

Revolution and The New Learning Revolution

“For those new to Boutenko, this is a great introduction to her

ideas, methods and life experiences, the latter of which includes

the inspiring account of how she healed her families illnesses

through healthful eating and exercise.”

—Spiritualitea.com

“Victoria Boutenko’s revised and expanded 12 Steps to Raw

Foods is magnificent! If you have ever attempted to incorporate

raw/living foods into your diet to any degree, and hit the wall of

resistance, you absolutely must read this book… Victoria’s 12-Step

outline, which is very loosely derived from her personal research

into AA and OA, has helped countless people rise above the struggle

of changing behavior, and into an empowered state of raw

consciousness.”

—Reader Views

书籍介绍

Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.

Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines.

Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.

• 作者：cathryn 发布时间：2015-12-15 13:35:06

  值得一读，可能会从此改变你的饮食习惯。我们现在吃的确实太不健康了.

  dare to live the life you have dreamed for yourself--Ralph Waldo Emerson

  Clarity is the ability to see life events as they are, without the distortion of knowledge. Very often, accumulated knowledge prevents us from gaining real clarity.

• 作者：mOfaNg 发布时间：2024-01-21 01:13:35

  没想到喵喵特别喜欢，已经每本都翻看了三遍，最喜欢的一册是珍妮古道尔。

• 作者：乐:D 发布时间：2022-06-05 02:24:24

  好看。

• 作者：蘇芳 发布时间：2017-07-18 22:39:19

  地攤文學的長度

• 作者：酒炒小疯子 发布时间：2020-09-02 23:58:16

  年少时间。我的证书。

• 作者：邦 发布时间：2022-08-16 06:47:52

  明皇正宠妃子，不视朝政。安禄山初承圣眷，因进助情花香百粒，大小如粳米而色红。每当寝处之际，则含香一粒，助情发兴，筋力不倦。帝秘之日：“此亦汉之慎恤胶也。”

• 摘抄

  作者：深情的艾老师 发布时间：2022-12-17 21:59:03

  情感是人的意向和意志中较活泼热切的活动。圣经提到真实信仰时，常常都会把它和我们的情感相连，如：敬畏、盼望、爱、恨恶、渴慕、喜乐、忧伤、痛悔、感恩、怜悯、热心。

  正确之途不在全然拒绝一切属灵情感，也不是全盘接受，而是要在二者间作一分辨。我们应当赞成某些而拒绝另一些，我们必须区分麦子与稗子、金子与渣滓，宝贵与无价值的。

  既然真实的信仰极重视我们的情感，那我们就有足够的理由轻蔑那些不能打动我们内心的事物。

  一些不能证明我们的情感是来自真正救恩经历的事情：1. 强烈的情感 2. 身体的激烈现象 3. 热爱谈论信仰之事 4. 外来的情感 5. 情感由经文而来 6. 充满爱的情感 7. 各类的情感 8. 安慰与喜乐 9. 外表的敬虔10. 开口赞美 11. 自以为得救之确据 12. 动人的见证

  真实属灵情感的明显标志：1. 源于内心 2. 被神吸引 3. 神本性之美 4. 属灵认知 5. 神的确信 6. 谦卑 7. 本性改变 8. 真伪之差异 9. 温柔的心灵 10. 和谐与平衡 11. 渴慕圣洁 12. 行为才是果子 13. 行为是标记 14. 良心的见证

• 生物教

  作者：南天门 发布时间：2010-09-18 09:40:29

  一直都认同中式烹调会使营养缺失，不过这位同学说的所有烹调都会流失大多营养还是有点震惊。

  引用资料详实，值得一读。

  十二步法

  1. 认识问题

  2. 补充营养，消除馋念

  3. 学习技巧，获取装备

  4. 无论你吃什么我都爱你

  5. 躲避诱惑

  6. 获取力量

  7. 感恩与原谅

  8. 实现梦想

  9. 拥抱其他健康习惯

  10. 至臻清灵

  11. 寻找生的使命

  12. 自度度人