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With phones ringing off the hook， constantly changing to-do lists， and increasingly complicated schedules， having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists， 30 Days to a More Powerful Memory provides hands-on， practical strategies and exercises that anyone， young or old， can use to sharpen their memory -- fast! The book introduces readers to memory-boosting techniques such as mnemonic devices， visualization， chunking and clustering， and mental triggers， and also shows how to: * effectively decrease anxiety levels and combat the negative emotions that can affect recall * create powerful backup systems to help trigger associations * exercise both body and mind， and improve overall health to improve memory * get the kind of restful sleep that will increase one’s ability to retain information. The book discusses common myths about memory， clarifying what’s true and what isn’t. Packed with tips and memory-boosting activities， this guide provides readers with the simple but powerful methods they need to increase their mental agility.

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书籍介绍

With phones ringing off the hook， constantly changing to-do lists， and increasingly complicated schedules， having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists， 30 Days to a More Powerful Memory provides hands-on， practical strategies and exercises that anyone， young or old， can use to sharpen their memory -- fast! The book introduces readers to memory-boosting techniques such as mnemonic devices， visualization， chunking and clustering， and mental triggers， and also shows how to: * effectively decrease anxiety levels and combat the negative emotions that can affect recall * create powerful backup systems to help trigger associations * exercise both body and mind， and improve overall health to improve memory * get the kind of restful sleep that will increase one’s ability to retain information. The book discusses common myths about memory， clarifying what’s true and what isn’t. Packed with tips and memory-boosting activities， this guide provides readers with the simple but powerful methods they need to increase their mental agility.

• 作者：栞 发布时间：2014-09-05 19:42:20

  这本书如果全是王老师注的，就给五星了。道经的部分注得不够好，准确地说，是有点差，德经的部分注得非常地精到。

• 作者：思考的芦苇 发布时间：2020-02-12 14:23:54

  涉及很多俄语文化背景，还有俄罗斯人名解读，非常有帮助。

• 作者：hulihuli 发布时间：2024-05-19 09:34:42

  20240519 想知道如何在月球起飞，人工辅助完成对接。翻阅对应章节却只看到：收到休斯敦发来的计算机数据，准备好拍视频，按动按钮。然后就开始下一章讲意义了。

• 作者：江新勇 发布时间：2021-11-21 10:24:35

  论文笔，没有很多历史小说的写得精彩，从人物传记的角度来看，个人感情线描述太多，有些情节模糊不清，中规中矩吧

• 作者：王小鑫 发布时间：2023-10-23 12:55:25

  原来爆款文章是有套路的。可复制的写作套路。五步拆解文章可以试一下。

• 作者：贾里 发布时间：2010-03-28 02:25:44

  流行的三个法则：1、关键人物法则；2、附着力因素法则；3、环境威力法则。以艾滋病为例子，最早艾滋是在西非传播，一个非洲男子与其他灵长类动物性交后传播开来，当时该男子在与其他灵长类动物性交后，再与其他同性者性交，才开始有艾滋病（百度百科）。而后艾滋便在全世界蔓延开来。分析这个例子，最开始的那个男子可看做内行，他所能感染到的人应该是比较少的，但是由于联络员是那些会和很多人都有联系的人，而且性的诱惑本身就充当了推销员的角色，至此，流行产生的关键角色都到齐了。艾滋的难缠和性的诱惑同时构成附着力因素。而艾滋流行地区的卫生环境一般较差，教育水平也偏低，而不安全的性行为、吸毒等行为，正是艾滋流行的主要途径。

• 很好的书

  作者：Amyvilian 发布时间：2014-03-20 15:13:20

• 美好与丑恶

  作者：mike 发布时间：2018-06-12 10:18:54