Hit the Spot!(恰到好处) 下载 pdf 电子版 epub 免费 txt 2025

Hit the Spot! is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow style by America's #1 fitness authority, Denise Austin. .

Denise Austin has spent her career helping people get energetic and fit, and now she zeroes in on the problem areas that cause the most concern for people. ..

Denise offers positive thoughts and tips for success, including exercises you can do to lose inches from hips, thighs, waist, and other areas, as well as advice on clothes that make you look thinner instantly. She even includes a seven-day diet to improve the look of specific areas of your body.

Don't be afraid to wear that sexy suit on the beach this summer...Hit the Spot!

作者简介：

At 5'4" and II 2 pounds, Denise Austin has been dubbed "America's favorite fitness expert." Born on February 13, 1957, Denise grew up in San Pedro, California. She started gymnastics at the age of twelve and earned an athletic scholarship to the University of Arizona, graduating in 1979 with a degree in Exercise Physiology. She began teaching aerobic exercise classes in the Los Angeles area, earning her own local television program two years later. In 1983, Denise married Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They moved to Washington, D.C., when Jeff accepted a job with a sports marketing firm.

From 1984-1988, Denise was the resident fitness expert on NBC's Today show. She also wrote a column for the Washington Post and received a prestigious award from the President's Council on Physical Fitness and Sports.

In 1987 Denise created her ESPN television show, Getting Fit, which aired for ten years on ESPN and in eighty-two countries. In January 1997 Denise began her new show, Denise Austin's Daily Workout on Lifetime TV. Today she spends four months a year taping her popular program at the most beautiful resorts in the world, traveling with her family as often as possible.

Denise has created twenty-five exercise videos, has her own line of workout equipment, a signature shoe and bodywear by Spalding. She appears monthly on QVC. She can be seen motivating people on talk shows and is often used as a fitness expert for magazine articles. Her sensible, realistic and enthusiastic approach to fitness (she works out only 30 minutes a day) and eating (she never skips a meal) has won fans throughout the United States, from whom she receives over 700 letters a week. Making a difference in the lives of people and her strong belief that she can inspire people to feel better about themselves are what gives Denise the energy to tackle challenges and achieve her success.

A dynamo of energy in a size 5, Denise Austin is a true motivator and has become a veritable fitness empire. But Denise believes her greatest achievement yet is being a mom to her two daughters, Kelly and Katie.

Introduction

Here's How It Works

Get Ready to Hit the Spot

Abs

Hips and Thighs

Buns

Upper Body:Arms,Bust,Shoulders,Upper Back

Sample Workouts

A Healthy Back

Mini Improvers

Ask Denise

Hit the Spot Pyramid Diet

Weet of Menus

Aditional Recipes

Hide the Spot

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书籍介绍

Do you want to look good in a bathing suit this year? Do you want to have a firm, flat stomach? Do you have "problem areas" that need to be toned and shaped up? Do you want to get rid of cellulite? "Hit the Spot!" is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow style by America's #1 fitness authority, Denise Austin. Denise Austin has spent her career helping people get energetic and fit, and now she zeroes in on the problem areas that cause the most concern for people. "Hit the Spot!" includes clear instructions and photos for exercises to firm and shape your: Waist/ Hips and Thighs/ Upper Arms and Bust/ Buns Denise offers positive thoughts and tips for success, including exercises you can do to lose inches from hips, thighs, waist, and other areas, as well as advice on clothes that make you look thinner instantly. She even includes a seven-day diet to improve the look of specific areas of your body. Don't be afraid to wear that sexy suit on the beach this summer..."Hit the Spot!"

• 作者：杨杨的后花园 发布时间：2021-01-29 13:23:08

  突然从书架上翻到的一本书，看了一半，说是逆袭，其实身边很常见的女生吧，不知该说自己早熟还是女主太晚熟

• 作者：Idee 发布时间：2016-07-22 14:53:17

  真心喜欢卡伦霍尼，像是一面镜子

• 作者：丸子 发布时间：2022-08-16 10:05:11

  幼崽喜欢的科普

• 作者：《羊柳風》 发布时间：2008-02-22 15:45:59

  香港版与大陆版不同。

• 作者：镜饼 发布时间：2020-05-22 22:33:23

  书很轻便，但是信息量极大，感觉出门带这一本书就够了，尤其奈良这本，适合我看

• 作者：小嘀嗒 发布时间：2022-11-15 18:27:12

  到底会是什么样的小猫咪呢？让人期待呀

• 书名翻译的不搭，其它都好

  作者：喜欢放葱的怪物 发布时间：2017-06-09 14:49:55

• 勇坐第一排

  作者：单眼皮兔砸 发布时间：2017-03-21 18:31:07

  勇坐第一排

  在读书时代，从没有坐过教室第一排的我，自然是没有办法诉说坐在第一排的感受，但是我确实做过最后一排的位置，不是因为个子高，也不是因为学习成绩差，更不是因为坐在最后一排视野好，可以俯瞰整个教室的各个角落，仅仅只是因为刚转学，恰好只有最后一排有空位置，于是就坐在最后一排的我，一坐就是半个学期。在半个学期的后排生涯中，上课睡觉、玩游戏机、看小说、传纸条什么的都做过，倒也没被老师班主任等发现，便越发的猖獗，以至于那半个学期的成绩便一直属于吊车尾。

  传说，第一排的位置是老师特意留出来的，专门安置上课调皮捣蛋，不专心听讲，搞小动作的同学。为了更好的教授知识和监督学生，第一排的座位看起来，永远都不那么受欢迎。然而，在学生时代，每个学期都不乏成绩好的乖学生，勇敢的自动坐到第一排。反正，在学生时代来说，感觉主动选择坐到第一排的同学，都是有魄力和胆量的，内心是非常佩服的。

  《有种，请坐第一排》由台湾高级教师蔡淇华创作，讲述如何从教师的最后一排，坐到世界的第一排。坐第一排是一种学习的途径，如果遇到有料的老师，快冲到第一排吧。在第一排的视野和专注程度永远要比其他的高一点，也就在学习和接收信息方面做得更加全面和完善。坐第一排也是一种人生追求的态度，第一的概念永远要比其他排名耀眼的多。与第一排为伍，是直面磨难的勇气，与机会的面对面的挑战，是心态上的昂扬斗志，是情感上的洒脱和不羁。

  在本书当中，作者从请坐第一排的理念出发，阐述了学习和生活中实践出来的经验和做法，给当下迷茫的年轻人一点指导，拨开混沌的迷雾，澄清错误的想法。从勇敢的坐到第一排，磨炼品格，当一个让人放心的人，到安度青春的暗涌，改变坏习惯，获得真挚的友谊，再到坚持自我，持之以恒推开现实的大门，拥抱美好的前程。文中不乏当下火热的年轻企业家成功人士的经历，既恰到好处的契合了年轻人的口味，又有见地的指出青年应该学习到的精华。

  认真生活，把握梦想，激发创意，适时选择。每一个年轻人都有自己的生活和学习的方式和方法，选择最适合自己的、最有效的途径，开拓视野，从勇敢坐“第一排”开始，终有一天，你会得到更广阔的人生。